8HABIT
80,000-99,999 SparkPoints 86,230
SparkPoints
 

8HABIT's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole 100% Juice, Pineapple Orange Juice, 3 oz 50 12 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Apples, fresh with skin, 0.25 medium (2-3/4" dia) (approx 3 per lb) 18 5 0 0
Flaxseed, 1 tbsp 59 4 4 2
Almonds, dry roasted (salt added), 0.25 oz (22 whole kernels) 42 1 4 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 319 43 12 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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