7LYNNIE7   54,935
SparkPoints
50,000-59,999 SparkPoints
 
 
7LYNNIE7's Shared Food Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Cream of Wheat - whole grain (packet), 0.66 serving 99 20 1 5
Yogurt, Greek, Plain/Nonfat, Kirkland, 1 cup, 0.5 serving 60 5 0 10
1-100% whey unflavored 1 scoop, 20 gram(s) 79 1 1 17
Lunch
Soup, Zuppa Toscana, Tuscan White Bean Soup (Alessi), 1 cup prepared, 1 cup 150 28 1 7
Dinner
None        
Snack
None        
Daily Totals: 514 72 6 45

Nutrition Note
None



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