|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| 2013 - Lynnie goo Rogers porridge no almonds, 1 serving |
223 |
34 |
7 |
11 |
 |
| Blueberries, frozen (unsweetened), 1 cup, unthawed |
79 |
19 |
1 |
1 |
| Lunch |
|
|
|
|
| Celery, raw, 3 stalk, medium (7-1/2" - 8" long) |
19 |
4 |
0 |
1 |
|
| Carrots, raw, 0.5 cup, chopped |
26 |
6 |
0 |
1 |
|
| Kraft Fruit & Veg salad dressing, Garlic & Parmesan w/Roasted Cauliflower, 1 tbsp |
25 |
2 |
2 |
0 |
|
| 2013 lynnie goo split pea soup, 1 serving |
233 |
20 |
11 |
15 |
| Dinner |
|
|
|
|
| Cod (fish), 6 oz |
179 |
0 |
1 |
38 |
|
| Onions, raw, 0.5 cup, chopped |
30 |
7 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| Zucchini, 0.5 cup, sliced |
14 |
4 |
0 |
1 |
|
| 2013 ground flax wf 2 tbsp, 1 tbsp |
40 |
2 |
3 |
0 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| 2013 passata 1/2 cup, 1 cup |
10 |
2 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| beverages |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
907 |
106 |
25 |
70 |
|
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