7LYNNIE7   41,718
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7LYNNIE7's Shared Food Tracker:

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Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2013 - Lynnie goo Rogers porridge no almonds, 1 serving 223 34 7 11
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Lunch
Kraft Fruit & Veg salad dressing, Garlic & Parmesan w/Roasted Cauliflower, 1 tbsp 25 2 2 0
2013 lynnie goo split pea soup, 1 serving 233 20 11 15
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Dinner
Zucchini, 0.5 cup, sliced 14 4 0 1
2013 ground flax wf 2 tbsp, 1 tbsp 40 2 3 0
Cod (fish), 6 oz 179 0 1 38
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
2013 passata 1/2 cup, 1 cup 10 2 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Snack
None        
Daily Totals: 907 106 25 70

Nutrition Note
None



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