5FOOTOFFEISTY   1,198
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1,000-2,499 SparkPoints
 
 
5FOOTOFFEISTY's Shared Food & Fitness Tracker:

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Previous Day
June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 serving) 183 44 1 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 252 50 3 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 5 23
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 9 93
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 83
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 13
Boxer [demo]
 Sets: 2 Reps: 12-15
5 13
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 42 261

Exercise Note
None



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