56ROSE   74,852
SparkPoints
60,000-79,999 SparkPoints
 
 
56ROSE's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.17 serving 17 0 2 0
low fat banana muffins, 1 serving 140 30 2 3
Lunch
Milk, 1%, 0.5 cup 51 6 1 4
Saltine Crackers (Saltines), 8 cracker 103 17 3 2
Nabisco 100% Whole Grain Wheat Thins, 16 crackers, 0.5 serving 70 11 2 1
Homemade Chicken Noodle Soup (1lb chicken, oni, cel, carr, 5 c egg nood, 1/8), 1 cup 180 23 2 16
Sargento Ultra Thin Colby Jack Cheese (1 slice), 1 serving 40 0 3 2
Dinner
None        
Snack
Adams 100% Natural Creamy Peanut Butter, 0.5 tbsp 50 2 4 2
Milk, 1%, 1.25 cup 127 15 3 10
Quaker Rice Cakes - Caramel Corn (1 rice cake), 1 serving 50 12 0 1
Carnation Instant Breakfast (Dark Chocolate), 1 serving 130 26 1 5
Mid Afternoon Snack
Blue Bunny Fudgesicle, 1 serving 90 18 1 3
Nature Valley Breakfast Biscuits Blueberry-1 pouch, 4 biscuits, 0.25 serving 58 8 2 1
Supplements
Calcium Magnesium Citrate - Liquid - Blueberry Flavored - Bluebonnet Brand, 1 tbsp 5 2 0 0
Centrum Multivitamin Liquid, 1 tbsp 25 5 0 0
Daily Totals: 1,199 175 31 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 127
Daily Totals: 20 127

Quick Track MINUTES
None  

Exercise Note
None



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