56ROSE   78,816
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56ROSE's Shared Food & Fitness Tracker:

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May 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancake Syrup, 0.5 tbsp 30 7 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.2 serving 20 0 2 0
Eggo Chocolate Chip waffles(frozen) 2 waffle, 1 serving 210 32 7 4
Chocolate Silk Soy Milk, 0.75 cup 105 17 2 4
Whipped Cream, pressurized, 4 tbsp 31 1 3 0
Natural Bliss Vanilla Coffee Creamer, 1 tbsp 35 5 2 0
Lunch
Vlasic Sweet Relish, 1TBSP, 0.5 tsp 8 2 0 0
herrs popped chips, 0.5 serving 35 6 1 1
Oroweat Oatnut Bread, 1 slice 110 19 2 4
Milk, 1%, 0.5 cup 51 6 1 4
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Dinner
Potato and Ham Crock Pot Soup, 1 serving 152 20 5 7
Snack
None        
Mid Afternoon Snack
Nature Valley Dark Chocolate Cherry Trail Mix Bar, 1 serving 140 25 4 2
Blue Bunny Fudgesicle, 1 serving 90 18 1 3
Keebler Cinnamon Graham Crackers 1full cracker sheet, 0.75 serving 98 17 3 2
Morning Snack
Nature Valley Breakfast Biscuits - Blueberry (1 pouch/4 biscuits), 13 gram 60 9 2 1
Supplements
Multi-Vitamin FOR HER - Nature Made (Liquid Softgel), 1 serving 10 0 1 1
Daily Totals: 1,349 191 44 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 10 61
Stretching / Flexibility Training (general) 5 2
Daily Totals: 15 63

Quick Track MINUTES
None  

Exercise Note
None



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