56ROSE   63,190
SparkPoints
60,000-79,999 SparkPoints
 
 
56ROSE's Shared Food & Fitness Tracker:

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Dec. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal, 1 cup (1 serving) 147 22 1 3
Milk, 1%, 1 cup 102 12 2 8
Lunch
None        
Dinner
None        
Snack
Life Choice High Protein Bar - Chocolate Mint, 1 serving 190 18 5 20
Breakfast 2
Almond Butter, 0.5 tbsp 49 2 4 1
Silk, Chocolate Soymilk, 1 cup, 0.33 serving 40 6 1 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Mid Afternoon Snack
None        
Before Bed Snack
None        
Daily Totals: 612 74 15 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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