56ROSE   62,089
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56ROSE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.33 tbsp 34 0 4 0
Brown Sugar, 1 tsp packed 17 6 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.17 cup, dry, yields 60 10 1 2
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Stouffer's Chicken a la king, 1 serving 390 49 13 17
Milk, 1%, 0.5 cup 51 6 1 4
Dinner
None        
Snack
Popcorn, oil-popped, 2 cup 110 13 6 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
mocha spice latte with skim milk, 10 oz 170 0 0 0
Breakfast 2
Almond Butter, 0.33 tbsp 32 1 3 1
Silk, Chocolate Soymilk, 1 cup, 0.5 serving 60 10 2 3
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Mid Afternoon Snack
None        
Before Bed Snack
None        
Daily Totals: 1,096 115 37 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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