56ROSE
60,000-79,999 SparkPoints 79,916
SparkPoints
 

56ROSE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beverage: Instant Breakfast, Carnation, Breakfast Essentials, Classic French Vanilla, 1 serving 130 27 0 5
PB2 (Powdered Peanut Butter)- Bell Plantation, 1 serving 45 5 2 5
Milk, 1%, 1 cup 102 12 2 8
Vanilla extract, imitation, alcohol, 1 tsp 10 0 0 0
Fred Meyer Extra Crispy English Muffins, 0.5 serving 55 11 1 2
Adams 100% Natural Creamy Peanut Butter, 0.5 tbsp 50 2 4 2
Lunch
None        
Dinner
None        
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Natural Bliss Vanilla Coffee Creamer, 1 tbsp 35 5 2 0
Silk, Chocolate Soymilk, 1 cup, 0.75 serving 90 14 2 4
Kellogg's NutriGrain Cereal Bar, Strawberry, 1 serving 120 24 3 2
Mid Afternoon Snack
None        
Supplements
None        
DAILY TOTALS: 639 100 15 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 5 2

Quick Track MINUTES
None  

Exercise Note: None




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