56ROSE   67,051
SparkPoints
60,000-79,999 SparkPoints
 
 
56ROSE's Shared Food & Fitness Tracker:

Back to 56ROSE'S Homepage
Previous Day
Mar. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Chocolate Silk Soy Milk, 0.66 cup 92 15 2 3
Cereal, Weight Watchers Chocolate Frosted Shredded Wheat (1 c=55g), 0.66 serving 139 30 1 3
Lunch
None        
Dinner
None        
Snack
None        
Mid Afternoon Snack
None        
Supplements
Calcium magnesium and Zinc (Spring Valley) 3 caplets, 0.33 serving 0 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Daily Totals: 282 51 5 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 5 2
Daily Totals: 5 2

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with 56ROSE

Send Member a Private Message