56ROSE   70,278
SparkPoints
60,000-79,999 SparkPoints
 
 
56ROSE's Shared Food & Fitness Tracker:

Back to 56ROSE'S Homepage
Previous Day
July 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.33 cup 34 4 1 3
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.33 cup, dry, yields 117 20 3 4
Brown Sugar, 2 tsp packed 35 12 0 0
Silk, Chocolate Soymilk, 1 cup, 0.75 serving 90 14 2 4
Butter, Land O Lakes spreadable all natural butter with Canola Oil, 0.5 tbsp 50 0 6 0
Lunch
Burger King, Original WHOPPER JR. Sandwich, 1 serving 340 28 20 14
Burger King - Coke Icee (small), 1 serving 110 31 0 0
Dinner
My Homemade Fried Rice, 1 cup 238 36 5 12
Snack
None        
Mid Afternoon Snack
None        
Supplements
Calcium magnesium and Zinc (Spring Valley) 3 caplets, 0.33 serving 0 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Daily Totals: 1,013 145 36 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 10 66
Walking: 2 mph (30 minutes per mile) 10 35
Stretching / Flexibility Training (general) 6 3
Daily Totals: 26 104

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with 56ROSE

Send Member a Private Message