56ROSE   68,041
SparkPoints
60,000-79,999 SparkPoints
 
 
56ROSE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0
Chocolate Silk Soy Milk, 0.66 cup 92 15 2 3
Eggo Blueberry NutriGrain Waffles (2 waffles), 1 serving 180 31 5 4
Lunch
None        
Dinner
None        
Snack
Nature Valley Breakfast Biscuits Blueberry-1 pouch, 4 biscuits, 0.5 serving 115 17 5 3
Mid Afternoon Snack
None        
Supplements
Calcium magnesium and Zinc (Spring Valley) 3 caplets, 0.33 serving 0 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Daily Totals: 437 63 17 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 5 2
Daily Totals: 5 2

Quick Track MINUTES
None  

Exercise Note
None



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