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4_MY_LIFE's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Modified Plank [demo]
Sets: 1 Reps: 1
1 3
Front Raises
Sets: 2 Reps: 15
5 0
Calf Raises with Chair [demo]
Sets: 2 Reps: 15
2 7
Triceps Kickbacks
Sets: 2 Reps: 15
5 0
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Crunches [demo]
Sets: 1 Reps: 25
3 10
Biceps Curl
Sets: 2 Reps: 15
5 0
Crunches with Twist [demo]
Sets: 2 Reps: 25
5 17
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Reverse Crunch [demo]
Sets: 1 Reps: 25
3 10
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 15
5 17
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15
5 17
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 15
5 18
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15
5 18
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15
5 17
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 67 180

Exercise Note
None



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