4_MY_LIFE   212,804
SparkPoints
200,000-249,999 SparkPoints
 
 
4_MY_LIFE's Shared Food & Fitness Tracker:

Back to 4_MY_LIFE'S Homepage
Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
GNC Lean Shake Burn - Vanilla, 1 serving 170 11 1 30
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Purely Inspired 100% Plant Based Protein, 35 gram 130 10 3 16
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Hummus, Sabra, Classic Hummus (28g/1oz), 2 tbsp 70 4 5 2
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Spirutein Vanilla Protein powder (1 scoop), 1 serving 100 11 0 14
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Spirutein Vanilla Protein powder (1 scoop), 1 serving 100 11 0 14
Salt, Redmond All Natural Sea Salt, 0.25 tsp 0 0 0 0
Green Beans (snap), 0.25 cup 9 2 0 1
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Cauliflower, raw, 0.25 cup 6 1 0 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
All Natural Raw Almond Butter (MaraNatha), 0.5 tbsp 45 2 4 2
AM Snack
None        
PM Snack
None        
Daily Totals: 900 87 27 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 21 255
Daily Totals: 21 255

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with 4_MY_LIFE

Send Member a Private Message