4_MY_LIFE   184,351
SparkPoints
150,000-199,999 SparkPoints
 
 
4_MY_LIFE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 20 283
'All-Day' Activity 47 511
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15
5 16
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 15
5 16
Biceps Curl
Sets: 2 Reps: 15
5 0
Triceps Kickbacks
Sets: 2 Reps: 15
5 0
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 15
2 7
SparkPeople: 10-Minute Pilates Thigh Workout (Coach Nicole) 10 33
Daily Totals: 101 873

Exercise Note
None



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