4_MY_LIFE   113,429
SparkPoints 		100,000 or more SparkPoints
 
 
4_MY_LIFE's Shared Food & Fitness Tracker:

Back to 4_MY_LIFE'S Homepage
Previous Day
Jan. 20
 Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Barney Butter Almond Butter (2 tbsp), 3 tsp 90 4 8 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Fast Release Shake, 1 serving 216 32 4 14
Lunch
Green Smoothie 2, 1 serving 335 83 1 4
Dinner
None        
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 731 142 13 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 24 297
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 115
Crunches [demo]
Sets: 1 Reps: 25 		3 10
Crunches with Twist [demo]
Sets: 2 Reps: 25 		5 16
Reverse Crunch [demo]
Sets: 1 Reps: 25 		3 10
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3 		2 6
Calf Raises with Chair [demo]
Sets: 2 Reps: 15 		2 6
Modified Plank [demo]
Sets: 1 Reps: 1 		1 3
Daily Totals: 48 463

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with 4_MY_LIFE

Send Member a Private Message