4_MY_LIFE   177,260
SparkPoints
150,000-199,999 SparkPoints
 
 
4_MY_LIFE's Shared Food & Fitness Tracker:

Back to 4_MY_LIFE'S Homepage
Previous Day
Jan. 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Fruit & Cereal Sundae, 1 serving 195 34 1 14
Lunch
Seriously Good Cobb Salad, 1 serving 292 21 8 32
Dinner
Chicken Parmesan, 1 serving 292 28 8 28
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 778 83 17 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 20 283
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 15
2 7
Lying Abduction [demo]
Sets: 2 Reps: 15
2 7
Lying Adduction [demo]
Sets: 2 Reps: 15
2 7
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
2 7
Lying Leg Curls [demo]
Sets: 2 Reps: 15
2 7
Lying Double Leg Raises [demo]
Sets: 2 Reps: 15
2 7
Bridges [demo]
Sets: 2 Reps: 15
5 16
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 9 35
Daily Totals: 48 383

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with 4_MY_LIFE

Send Member a Private Message