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4_MY_LIFE's Shared Food & Fitness Tracker:

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Jan. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 123
Crunches [demo]
Sets: 1 Reps: 25
3 10
Crunches with Twist [demo]
Sets: 2 Reps: 25
5 17
Reverse Crunch [demo]
Sets: 1 Reps: 25
3 10
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Calf Raises with Chair [demo]
Sets: 2 Reps: 15
2 7
Modified Plank [demo]
Sets: 1 Reps: 1
1 3
Daily Totals: 24 177

Quick Track MINUTES
None  

Exercise Note
None



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