4ME2B150   18,331
SparkPoints
15,000-19,999 SparkPoints
 
 
4ME2B150's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Refrigerator Bran Muffins, 2 serving 95 21 1 3
Blueberries, fresh, 0.75 cup 61 15 0 1
Bone Restore by Life Extension (5 Capsules=1 Serving), 0.5 serving 0 0 0 0
Potassium Gluconate (1 Caplet = 1 Serving), 4 serving 0 0 0 0
Now Liquid Multi Gels (2 Softgels = 1 Serving), 1 serving 10 0 1 0
Walnuts, 0.25 oz 46 1 5 1
Now Magnesium Citrate (3 Softgels = 1 Serving), 1 serving 20 0 2 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Olive Oil, 1 1tsp 40 0 5 0
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Provolone Cheese, 0.5 oz 50 0 4 4
Provolone Cheese, 0.5 oz 50 0 4 4
Dinner
Walnuts, 0.25 oz 46 1 5 1
Walnuts, 0.25 oz 46 1 5 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Microwaved Summer Squash, 1 serving 25 4 1 1
Cream Cheese, 2 tbsp 99 1 10 2
Microwaved Summer Squash, 1 serving 25 4 1 1
Snack
None        
Afternoon Snack
None        
Daily Totals: 1,089 120 54 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 10 471
Stretching / Flexibility Training (general) 10 5
Daily Totals: 20 476

Quick Track MINUTES
None  

Exercise Note
None



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