4ME2B150   18,331
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15,000-19,999 SparkPoints
 
 
4ME2B150's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanuts, dry-roasted, 0.25 oz 41 2 4 2
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 1 cup 83 12 0 8
Bone Restore by Life Extension (5 Capsules=1 Serving), 0.5 serving 0 0 0 0
Potassium Gluconate (1 Caplet = 1 Serving), 4 serving 0 0 0 0
Now Liquid Multi Gels (2 Softgels = 1 Serving), 1 serving 10 0 1 0
Now Magnesium Citrate (3 Softgels = 1 Serving), 1 serving 20 0 2 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Lunch
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Cream Cheese, 1 tbsp 50 1 5 1
Cashew Butter, 0.5 tbsp 47 2 4 1
Cashew Butter, 0.5 tbsp 47 2 4 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.13 cup, sliced 71 3 6 3
Almonds, 0.13 cup, sliced 71 3 6 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sesame Oil, 1 1tsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
None        
Afternoon Snack
None        
Daily Totals: 1,036 133 45 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 8 256
Stretching / Flexibility Training (general) 10 5
Daily Totals: 18 261

Quick Track MINUTES
None  

Exercise Note
None



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