4ME2B150   18,331
SparkPoints
15,000-19,999 SparkPoints
 
 
4ME2B150's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Now Magnesium Citrate (3 Softgels = 1 Serving), 1 serving 20 0 2 0
Milk, nonfat, 1 cup 83 12 0 8
Almonds, 0.13 cup, sliced 71 3 6 3
Bone Restore by Life Extension (5 Capsules=1 Serving), 0.5 serving 0 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Potassium Gluconate (1 Caplet = 1 Serving), 4 serving 0 0 0 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Now Liquid Multi Gels (2 Softgels = 1 Serving), 1 serving 10 0 1 0
Lunch
Provolone Cheese, 0.5 oz 50 0 4 4
Provolone Cheese, 0.5 oz 50 0 4 4
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Microwaved Summer Squash, 1 serving 25 4 1 1
Dinner
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Pork Tenderloin, 1 oz 57 0 2 8
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Swiss Cheese, 1 oz 107 1 8 8
Pork Tenderloin, 1 oz 57 0 2 8
Snack
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Egg white, fresh, 2 large 34 0 0 7
Swiss Cheese, 1 oz 107 1 8 8
Afternoon Snack
None        
Foods from customized meals you deleted:
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Daily Totals: 1,441 150 59 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 47 904
Stretching / Flexibility Training (general) 10 5
Daily Totals: 57 909

Quick Track MINUTES
None  

Exercise Note
None



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