4ME2B150   18,326
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4ME2B150's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bone Restore by Life Extension (5 Capsules=1 Serving), 0.5 serving 0 0 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Potassium Gluconate (1 Caplet = 1 Serving), 4 serving 0 0 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Now Liquid Multi Gels (2 Softgels = 1 Serving), 1 serving 10 0 1 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Now Magnesium Citrate (3 Softgels = 1 Serving), 1 serving 20 0 2 0
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Tea, brewed, 6 fl oz 2 1 0 0
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Pork Tenderloin, 1 oz 57 0 2 8
Pork Tenderloin, 1 oz 57 0 2 8
Fruit Cocktail, 0.5 cup 69 18 0 0
Dinner
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.13 cup 40 7 0 2
Beans, white, 0.13 cup 40 7 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Sunflower Seeds, without salt, 0.25 oz 41 2 4 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Afternoon Snack
None        
Foods from customized meals you deleted:
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Walnuts, 0.25 oz 46 1 5 1
Daily Totals: 1,360 180 48 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 24 773
Stretching / Flexibility Training (general) 10 5
Daily Totals: 34 778

Quick Track MINUTES
None  

Exercise Note
None



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