4ME2B150   18,331
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15,000-19,999 SparkPoints
 
 
4ME2B150's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potassium Gluconate (1 Caplet = 1 Serving), 1 serving 0 0 0 0
Now Liquid Multi Gels (2 Softgels = 1 Serving), 1 serving 10 0 1 0
Now Magnesium Citrate (3 Softgels = 1 Serving), 1 serving 20 0 2 0
Lunch
Vega one natural, 1.4 oz 123 12 3 15
Almond Breeze Almond Milk, Vanilla, 10 oz 100 18 3 1
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Simple Shepherds Pie, 1 serving 319 32 8 28
Simple Truth Organic Salted Butter, 1 tbsp 100 0 11 0
Snack
Pecans, 0.25 cup, halves 187 4 19 2
Afternoon Snack
McDonald's Biscuit, 0.5 serving 130 17 6 3
McDonald's Sausage Patty, 1 serving 170 1 15 7
Daily Totals: 1,272 83 78 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 326
Fitbit Entry 109 815
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 10 128
Stretching / Flexibility Training (general) 10 5
Daily Totals: 159 1274

Quick Track MINUTES
None  

Exercise Note
None



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