49DEBBET   29,855
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Fat Free, 2 tbsp 20 4 0 0
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Carnation Breakfast drink, 0.5 serving 75 8 3 6
Clementine ( 1 cutie), 74 gram 35 9 0 1
Chicken - Tyson Crispy Chicken Strips - 2 pieces, 0.5 serving 100 7 5 8
French Fries, Ore Ida Golden Fries, 3 oz, about 14 pieces, 0.5 serving 65 11 2 1
Dinner
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Hard Boiled Egg, 0.5 cup, chopped 106 1 7 9
Salt, 0.5 dash 0 0 0 0
Applesauce, sweetened, 0.5 cup 97 25 0 0
Ezekial 4:9 Low Sodium Bread (1 Slice), 3 serving 240 45 2 12
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Pepper, black, 0.5 dash 0 0 0 0
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Hard Boiled Egg, 0.5 cup, chopped 106 1 7 9
Salt, 0.5 dash 0 0 0 0
Pepper, black, 0.5 dash 0 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Snack
None        
Daily Totals: 1,020 112 41 52

Nutrition Note
None



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