49DEBBET   28,764
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Clementine, 0.75 serving 26 7 0 1
Splenda, 2 tsp 0 1 0 0
Coffeemate Fat Free, 2 tbsp 20 4 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
private selections sugar snap peas, 1 oz 13 2 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 1.5 oz 115 0 8 11
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cereal - Kelloggs Special K Protein Plus, 0.75 cup 100 14 3 10
Dinner
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Philly Cheese Steak- Hamburger Helper, 0.5 cup 150 22 6 4
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Old El Paso - Thick N' Chunky Salsa, 0.25 cup 25 5 0 1
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Tortilla Chips, 1 oz 142 18 7 2
Snack
None        
Daily Totals: 964 98 45 49

Nutrition Note
None



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