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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Kellogg's Special K Protein Shake (French Vanilla), 10 oz |
180 |
29 |
5 |
10 |
 |
| Coffeemate Fat Free, 2 tbsp |
20 |
4 |
0 |
0 |
|
| Splenda, 2 tsp |
0 |
1 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| World's Finest Dark Chocolate with Almonds (fundraising chocolate), 2 serving |
440 |
46 |
28 |
6 |
|
| beef and bean topping for nachos, 1/2 cup, 0.25 serving |
35 |
2 |
2 |
3 |
|
| Bread-Ezekiel Low Sodium Bread, 1 serving |
80 |
15 |
1 |
4 |
|
| Steak Ums, 0.25 serving |
25 |
0 |
2 |
1 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
| Dinner |
|
|
|
|
| Dinner Roll, yeast - Sister Schuberts (1 roll), 3 serving |
420 |
69 |
12 |
9 |
|
| Chicken Thigh, 75 grams |
89 |
0 |
3 |
15 |
|
| Rice Noodles, 1 cup |
192 |
44 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,523 |
210 |
57 |
50 |
|
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