49DEBBET   29,855
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Fat Free, 2 tbsp 20 4 0 0
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
*Kellogg's Special K Protein Shake (French Vanilla), 10 oz 180 29 5 10
Lunch
Bread-Ezekiel Low Sodium Bread, 1 serving 80 15 1 4
Steak Ums, 0.25 serving 25 0 2 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
World's Finest Dark Chocolate with Almonds (fundraising chocolate), 2 serving 440 46 28 6
beef and bean topping for nachos, 1/2 cup, 0.25 serving 35 2 2 3
Dinner
Chicken Thigh, 75 grams 89 0 3 15
Rice Noodles, 1 cup 192 44 0 2
Dinner Roll, yeast - Sister Schuberts (1 roll), 3 serving 420 69 12 9
Snack
None        
Daily Totals: 1,523 210 57 50

Nutrition Note
None



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