49DEBBET   29,837
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25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkins Day Break Chocolate Hazelnut Bar, 1 serving 180 18 14 6
Coffeemate Fat Free, 1 tbsp 10 2 0 0
Splenda, 1 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Brazil nuts (6-8 nuts - 1 oz), 1 oz 186 0 19 4
Captain John Derst's Bread - 2 Slices, 0.5 serving 40 10 1 3
Hillshire Farms Deli Select Roast Beef, 2 oz 60 0 3 9
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Dinner
Bread-Ezekiel Low Sodium Bread, 2 serving 160 30 1 8
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Beef Rib Eye Steak, 4.5 oz 261 0 8 38
Kroger Frozen Fresh Brussels Sprouts 6 Brussels sprouts (85g), 1 serving 45 8 0 3
Snack
Kroger Caramel Rice Cakes- 1 rice cake, 1 serving 40 10 0 1
Daily Totals: 1,066 97 45 74

Nutrition Note
None



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