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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coffeemate Fat Free, 1 tbsp |
10 |
2 |
0 |
0 |
 |
| Splenda, 1 tsp |
0 |
1 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Atkins Day Break Chocolate Hazelnut Bar, 1 serving |
180 |
18 |
14 |
6 |
| Lunch |
|
|
|
|
| Hillshire Farms Deli Select Roast Beef, 2 oz |
60 |
0 |
3 |
9 |
|
| Captain John Derst's Bread - 2 Slices, 0.5 serving |
40 |
10 |
1 |
3 |
|
| Brazil nuts (6-8 nuts - 1 oz), 1 oz |
186 |
0 |
19 |
4 |
|
| Romaine Lettuce (salad), 0.25 cup, shredded |
2 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Bread-Ezekiel Low Sodium Bread, 2 serving |
160 |
30 |
1 |
8 |
|
| Beef Rib Eye Steak, 4.5 oz |
261 |
0 |
8 |
38 |
|
| Kroger Frozen Fresh Brussels Sprouts 6 Brussels sprouts (85g), 1 serving |
45 |
8 |
0 |
3 |
|
| Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) |
80 |
18 |
0 |
2 |
| Snack |
|
|
|
|
| Kroger Caramel Rice Cakes- 1 rice cake, 1 serving |
40 |
10 |
0 |
1 |
| Daily Totals: |
1,066 |
97 |
45 |
74 |
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