49DEBBET   28,764
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Splenda, 2 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Lunch
Special K protein Meal Bar Caramel peanut, 0.65 serving 117 16 3 7
Gwaltney Chicken Franks, 2 serving 240 10 18 10
Dinner
Scrambled Egg, 0.5 cup 164 2 12 11
Potatoes, hashed brown, frozen, plain, unprepared, 0.75 cup 129 28 1 3
Philly Steak beef sandwich steak, frozen, 3 serving 300 0 27 15
Snack
None        
Daily Totals: 976 67 61 47

Nutrition Note
None



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