49DEBBET   28,764
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Splenda, 2 tsp 0 1 0 0
Lunch
Atkins DayBreak Bar (peanut butter fuge crisp), 1 serving 150 14 7 10
hot dog bun, 1.5 serving 165 33 2 6
Gwaltney Chicken Franks, 2 serving 240 10 18 10
Dinner
Jose Cuervo Margarita Mix 4 oz-1 serv, 1 serving 100 24 0 0
Beans, Kroger Small Green BABY LIMA BEANS, 1/2c(125g)1pt, 1 serving 90 17 0 4
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Egg Noodles, enriched, 0.5 cup 72 14 1 3
Cubed steak and gravy 4oz steak, 1 serving 176 3 8 23
Snack
None        
Daily Totals: 1,057 128 36 64

Nutrition Note
None



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