49DEBBET   28,764
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
None        
Dinner
Bread-Ezekiel Low Sodium Bread, 1 serving 80 15 1 4
Mixed Vegetables, frozen, 0.15 package (10 oz) 27 6 0 1
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
3 oz ribeye steak, 1 serving 164 0 6 25
Snack
Cake, little debbie snack cake, 0.75 serving 218 29 11 2
Atkin's Advantage Strawberry Shake, 5 oz 68 1 4 7
Atkins DayBreak Bar (peanut butter fuge crisp), 2.5 serving 375 35 18 25
Daily Totals: 1,015 109 39 66

Nutrition Note
None



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