49DEBBET   28,764
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 2 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Atkins DayBreak Bar (peanut butter fuge crisp), 1 serving 150 14 7 10
Apple, Gala (medium), 1 serving 95 25 0 1
*Atkins Advantage Dark Chocolate Royal Shake, 11 oz 160 5 9 15
Dinner
Classico Pasta Sauce, Sun Dried TomatoClassico Pasta Sauce, Sun Dried Tomato, 0.5 cup 50 10 1 2
stove top chicken stuffing low sodium, 1 serving 110 22 1 3
Cottage Cheese, 1% Milkfat, 0.15 cup (not packed) 24 1 0 4
New York Texas Toast - Garlic toast, 1 serving 150 15 5 3
Tyson boneless, skinless chicken breast, 2.5 oz 88 0 3 16
Mueller's Penne Rigate pasta, 0.5 cup 140 27 1 5
Snack
Atkins DayBreak Bar (peanut butter fuge crisp), 0.25 serving 38 4 2 3
vanilla sugar wafers 4 wafers, 0.2 serving 32 0 1 0
Daily Totals: 1,060 134 29 61

Nutrition Note
None



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