49DEBBET   28,731
SparkPoints
25,000-29,999 SparkPoints
 
 
49DEBBET's Shared Food Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Splenda, 2 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Lunch
(Atkins Advantage) Dark Chocolate Royale Shake, 1=11 oz, 1 serving 160 5 9 15
Ground Beef 93% Lean, 3 oz 128 0 6 18
20 pecans - 1 handful (halves), 0.5 serving 95 0 0 0
Clementine, 1 serving 35 9 0 1
Dinner
stove top chicken stuffing low sodium, 1 serving 110 22 1 3
Barbers chicken cordon bleu, 0.25 serving 63 3 3 6
Kroger Cut Green Beans (Frozen), 1 serving 30 5 0 1
Cottage Cheese, 1% Milkfat, 0.15 cup (not packed) 24 1 0 4
Snack
OTIS SPUNKMEYER WHITE CHOCO AND MACADAMIA, 3 serving 420 54 21 6
Atkins DayBreak Bar (peanut butter fuge crisp), 1 serving 150 14 7 10
oscar mayer deli fresh virginia brand ham 2 oz, 1 oz 25 0 1 5
Daily Totals: 1,265 124 48 70

Nutrition Note
None



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