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40PUDDLEJUMPER's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Bread, wheat (including toast), 1 oz 77 14 1 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Basmati microwave rice, 250 gram 370 78 2 8
Dinner
Cabbage, fresh, 1 cup, chopped 22 5 0 1
quorn - garlic & herb fillets, 1 serving 208 16 10 14
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,096 168 18 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Fit Super Hula Hoop 11 36
Wii Fit Rhythm Boxing 11 40
Running or jogging: 10 mph (6 minutes per mile) 30 619
Wii Fit Advanced Step 10 33
Daily Totals: 62 728

Quick Track MINUTES
None  

Exercise Note
None



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