4-1HEALTHYCYNDI   138,413
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100,000-149,999 SparkPoints
 
 
4-1HEALTHYCYNDI's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 tbsp 51 0 6 0
Omelet (egg), 0.75 large 70 0 5 5
Ham, regular (11% fat), 20 grams 36 1 2 4
Mushrooms, cooked, 18 grams 5 1 0 0
Spinach, cooked, 0.33 cup 14 2 0 2
Denny's Hashed Browns, 0.33 serving 72 7 5 1
Avocados, California (Haas), 0.09 fruit without skin and seeds 26 1 2 0
McDonald's Fruit & Yogurt Parfait w/o Granola (5 oz), 142 gram(s) 120 24 2 4
Lunch
Snapz Organic Crunch Dried Apple Crisps, 1 serving 50 10 0 0
Mozerella shredded cheese (1/4 cup), 1 serving 80 1 5 8
Wendy's Pomegranate Vinaigrette Dressing (1 packet), 0.25 serving 15 2 1 0
Black Olives, 2 jumbo 13 1 1 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 0.75 ounce(s) 22 1 0 4
Mushrooms, fresh, 0.75 cup, pieces or slices 12 2 0 2
Roast Beef - Slice, 0.5 oz 23 0 1 4
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 0.33 serving 20 1 0 3
Del Monte Tropical Fruit in plastic cups, 1 serving 70 18 0 0
Dinner
Wendys Small Chili, 8 oz 220 23 6 17
Wendy's Plain Baked Potato, 1 serving 270 61 0 7
Wendy's Reduced Fat Acidified Sour Cream, 1 serving 45 2 4 1
Wendy's Buttery Best Spread, 1 serving 50 0 5 0
Snack
None        
Afternoon Snack
Snapz Organic Crunch Dried Apple Crisps, 2 serving 100 20 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Evening snack
None        
Daily Totals: 1,490 183 53 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 30 177
Daily Totals: 30 177

Quick Track MINUTES
None  

Exercise Note
None



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