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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Lender's Bagel Shop Blueberry Bagel, 1 serving |
220 |
45 |
2 |
8 |
|
| Benecol Spread (1 tbsp), 1 serving |
70 |
0 |
8 |
0 |
|
| Creamer - International Delight Caramel Macchiato, 4 tbsp |
160 |
28 |
8 |
0 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Bigelow Orange and Spice Herb Tea, 1 serving |
0 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Venison Vegetable Soup (Evie's Stew), 1 serving |
197 |
26 |
5 |
10 |
|
| Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving |
50 |
0 |
5 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
|
| Chocolate, Lindt Sea Salt (4 squares, 40 grams), 1 serving |
190 |
24 |
13 |
2 |
| Snack |
|
|
|
|
| Cookie, Girl Scout, Samoas (2 cookies), 2 oz |
300 |
36 |
16 |
2 |
|
| Cookies, Girl Scout, Tagalongs (2 cookies), 1.5 serving |
210 |
20 |
14 |
3 |
| Second Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,750 |
251 |
76 |
33 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
34 |
321
|
|
| Daily Totals: |
34 |
321 |
|
|
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