2WHEELER   49,350
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kashi GoLean Cereal, 1 cup 140 30 1 13
Half and Half Cream, 1.5 tbsp 29 1 3 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Chia Seed Red Mill, 1 tbsp 60 5 5 3
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Trader Joe's Vegetable Masala Burger (1 burger), 1 serving 120 12 8 2
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Broccoli and Cheese Soup, 1.33 cup 203 22 6 16
Green Olives, Queen size (2 olives), 1 serving 15 1 2 0
Green Bean Pesto Salad, 1 serving 399 33 28 10
Corn on the Cob - medium ear 6.75"-7.5", 1 serving 77 3 1 3
Butter, unsalted, 0.33 tbsp 34 0 4 0
Snack
None        
am snack
candy - salt water taffy - 3 pieces, 1 serving 100 22 2 0
pm snack
None        
Dessert
Chobani 0% Lemon Greek Yogurt (6 oz), 1 serving 140 20 0 15
Homemade granola cereal, 0.5 oz 70 8 3 2
Post Exercise Snack
None        
Daily Totals: 1,824 210 71 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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