2WHEELER   49,494
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Light Cream (coffee cream or table cream), 0.5 tbsp 15 0 1 0
Brown Sugar, 2 tsp packed 35 12 0 0
Dates, 0.12 cup, pitted, chopped 60 16 0 1
Vitamin D Milk - 2%, 0.5 cup 75 6 4 4
Bob's Red Mill 7 Grain Cereal, 0.25 cup 140 28 2 6
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
Carrots, raw, 1 medium 25 6 0 1
Spinach, fresh, 1 cup 7 1 0 1
Kens Ceasar Salad Dressing, 0.33 tbsp 26 0 30 0
Cabot Seriously Sharp Cheddar Cheese, 0.75 oz 83 1 7 5
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Grapes, 1 cup, seedless 62 16 0 1
Dinner
Pork Shoulder (pork butt, picnic roast), 3 oz 269 0 20 20
Carrots, raw, 1 medium 25 6 0 1
Feta Cheese, 0.5 oz 37 1 3 2
Carrots, raw, 1 medium 25 6 0 1
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Kens Blue Cheese dressing, 0.5 serving 75 0 8 0
Wegmans Brioche Roll, 1 serving 200 38 3 7
Snack
Pistachio Nuts, 0.5 oz (47 kernels) 76 4 6 3
am snack
None        
pm snack
Popcorn, oil-popped, 2.5 cup 138 16 8 2
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 1,565 193 95 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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