2WHEELER   47,580
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Miss, Milk Chocolate Cocoa Mix, 0.15 cup 90 17 2 1
Provolone Cheese, 0.75 slice (1 oz) 75 0 6 5
Wegman's Old Fashioned Ham Off the Bone, 2 oz 70 1 2 10
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1.5 oz 112 18 2 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 0.25 cup 2 0 0 0
Lunch
Vegetables, Mixed Salad Greens, 1.5 serving(s) 23 5 0 2
Turkey, 99% Lean, 2 oz 60 0 1 14
Kens lite creamy parmesan salad dressing, 0.25 serving 23 1 2 0
Dinner
Green Olives, Queen size (2 olives), 3 serving 45 3 5 0
Roast beef, 2 oz, 1.5 serving 137 0 3 23
Brown Rice, medium grain, 0.25 cup 55 11 0 1
Cheddar Cheese, 0.5 oz 57 0 5 4
Breakstone's Sour Cream, regular, 1 tbsp 30 1 3 1
Beans, pinto, 0.5 cup 117 22 0 7
Snack
None        
am snack
None        
pm snack
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
california mandarine cuties (2), 1 serving 80 17 1 1
Dessert
Chobani non fat greek yogurt (170g ) 1 serving, 1 serving 100 7 0 18
Agave Nectar, Organic Blue Agave, Light, 1 tbsp 60 16 0 0
california mandarine cuties (2), 0.5 serving 40 9 0 1
Nestle Tollhouse Chocolate Chips, 1 tbsp 70 9 4 1
Post Exercise Snack
None        
Daily Totals: 1,442 144 45 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 300
Daily Totals: 45 300

Quick Track MINUTES
None  

Exercise Note
None



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