|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
 |
| Walnuts, 0.5 oz |
92 |
2 |
9 |
2 |
|
| Cereal - Fiber One Honey Cluster (1 Cup), 0.5 serving |
80 |
22 |
1 |
2 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Fiber One Cereal, original, 0.5 cup (1 serving) |
60 |
25 |
1 |
2 |
| Lunch |
|
|
|
|
| Sweet Potato Salad, 0.5 serving |
147 |
20 |
7 |
2 |
| Dinner |
|
|
|
|
| Kens lite creamy parmesan salad dressing, 0.5 serving |
45 |
2 |
4 |
1 |
|
| Avocados, California (Haas), 0.25 cup, pureed |
96 |
5 |
9 |
1 |
|
| Beans, pinto, 0.5 cup |
117 |
22 |
0 |
7 |
|
| Vegetables, Mixed Salad Greens, 2 serving(s) |
30 |
6 |
0 |
2 |
|
| Roast beef, 2 oz, 1.5 serving |
137 |
0 |
3 |
23 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| am snack |
|
|
|
|
| Cutie clementine oranges (1 serving = 2 oranges), 1 serving |
80 |
17 |
1 |
1 |
| pm snack |
|
|
|
|
| None |
|
|
|
|
| Dessert |
|
|
|
|
| Homemade granola cereal, 0.12 cup |
72 |
8 |
4 |
2 |
|
| Agave Nectar, Organic Blue Agave, Light, 1 tbsp |
60 |
16 |
0 |
0 |
|
| Chobani non fat greek yogurt (170g ) 1 serving, 1 serving |
100 |
7 |
0 |
18 |
| Post Exercise Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,263 |
175 |
41 |
70 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with 2WHEELER
|
|
|
|
|
