2WHEELER   47,831
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Butter, unsalted, 0.33 tbsp 34 0 4 0
Brown Sugar, 1 tsp packed 17 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Dinner
*Sweet Baby Ray's Barbecue Sauce, 1 tbsp 35 9 0 0
nasoya light firm tofu - 1/5 package, 3 serving 135 3 5 21
Green Beans (snap), 0.5 cup 17 4 0 1
Corn Oil, 0.5 tbsp 60 0 7 0
Potatoe (1 Med size Potatoe), 1 serving 110 26 0 3
Snack
None        
am snack
snicker's mini (1 piece), 1 serving 43 6 2 1
pm snack
None        
Dessert
Twix Minis (1 Mini Bar), 9 gram(s) 43 5 2 0
Chobani 0% Lemon Greek Yogurt (6 oz), 1 serving 140 20 0 15
Post Exercise Snack
None        
Daily Totals: 1,337 178 30 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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