2WHEELER   47,938
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.75 cup 62 9 0 6
Fiber One Cereal, original, 1 cup (1 serving) 120 50 2 4
Lunch
Blue Cheese, 0.5 oz 50 0 4 3
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 0.5 container, individual 95 13 4 3
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Ham, Kirkland smoked honey ham, 2 oz 80 4 2 10
Dinner
None        
Snack
None        
am snack
None        
pm snack
None        
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 579 108 15 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 30 98
Daily Totals: 30 98

Quick Track MINUTES
BodyPump 60
Daily Totals: 60

Exercise Note
None



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