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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.75 cup |
62 |
9 |
0 |
6 |
 |
| Fiber One Cereal, original, 1 cup (1 serving) |
120 |
50 |
2 |
4 |
| Lunch |
|
|
|
|
| Bread, whole wheat (including toast) prepared from recipe, 2 oz |
172 |
32 |
3 |
5 |
|
| Ham, Kirkland smoked honey ham, 2 oz |
80 |
4 |
2 |
10 |
|
| Blue Cheese, 0.5 oz |
50 |
0 |
4 |
3 |
|
| Ramen Noodles, chicken flavor (1 serving, 1/2 package), 0.5 container, individual |
95 |
13 |
4 |
3 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| am snack |
|
|
|
|
| None |
|
|
|
|
| pm snack |
|
|
|
|
| None |
|
|
|
|
| Dessert |
|
|
|
|
| None |
|
|
|
|
| Post Exercise Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
579 |
108 |
15 |
31 |
Fitness Tracked
| Quick Track |
MINUTES |
| BodyPump |
60 |
| Daily Totals: |
60 |
|
|
Interact with 2WHEELER
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