2WHEELER   48,249
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2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk - Skim (Non Fat), 0.75 cup 68 10 0 6
Kashi GoLean Cereal, 0.5 cup 70 15 1 7
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Lunch
None        
Dinner
Corn Oil, 1 1tsp 40 0 5 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup 143 31 0 3
Kale, 2 cup, chopped 73 15 1 5
Red Wine, 0.5 glass (3.5 fl oz) 44 1 0 0
Candied Pecans, 0.15 cup 102 7 8 1
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Snack
None        
am snack
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
pm snack
None        
Dessert
Pumpkin Pie, 0.5 piece (1/6 of 8" pie) 114 15 5 2
Post Exercise Snack
None        
Daily Totals: 926 152 25 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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