2WHEELER   49,350
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 10 raisins 16 4 0 0
Brown Sugar, 1 tsp packed 17 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.75 cup 62 9 0 6
Walnuts, 0.5 oz 92 2 9 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Bread, mixed-grain (includes whole-grain, 7-grain), 0.5 slice 34 6 1 2
Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 20 gram(s) 14 3 0 1
Chia Seed Red Mill, 1 tbsp 60 5 5 3
Dinner
None        
Snack
Kraft Caramels (5 pieces), 0.4 serving 64 12 1 1
Yogurt, Dannon Low Fat, Plain, 1 cup 140 16 4 11
am snack
None        
pm snack
None        
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 833 105 25 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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