2WHEELER   49,350
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Oct. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smucker's Natural Creamy Peanut Butter, 1 tbsp 100 3 8 4
Stroehmann Deli Soft Rye - Seeds Bread, 1 slice 90 16 1 3
Half and Half Cream, 0.33 tbsp 6 0 1 0
Kashi GoLean Cereal, 0.25 cup 35 8 0 3
Cereal - Fiber One Honey Cluster (1 Cup), 0.25 serving 40 11 0 1
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Lunch
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Pita, Mini, Whole Wheat, 1 serving 110 21 2 6
Olive Oil, 1 1tsp 40 0 5 0
Spanish Olives w/pimento - 2 Olives, 1 serving 15 1 1 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Bell Pepper, Red (2.5" dia; whole), 1 serving 31 7 0 1
Snack
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Bell Pepper, Red (2.5" dia; whole), 1 serving 31 7 0 1
Fudgesicle - Fat Free, Original Fudge Bar (1.75 oz Bar, 60 Calories /Serving), 1 serving 60 13 0 2
Green Olives, Queen size (2 olives), 1.5 serving 23 2 2 0
am snack
None        
pm snack
Rolled Gold Tiny Twist Pretzels, 0.5 oz 55 12 1 1
Dessert
Chobani 0% Blood Orange Greek Yogurt (6 oz), 1 serving 140 21 0 14
Grapes, 20 grape, seedless 39 10 0 0
Post Exercise Snack
None        
Daily Totals: 1,365 171 46 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 93 349
yoga 25 0
Daily Totals: 118 349

Quick Track MINUTES
None  

Exercise Note
None



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