2WHEELER   49,350
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

Back to 2WHEELER'S Homepage
Previous Day
Oct. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Libbys 100% pure pumpkin, canned, 0.25 cup 20 5 0 1
Milk - Skim (Non Fat), 0.5 cup 45 7 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 1.5 tsp packed 26 9 0 0
Walnuts, 0.25 oz 46 1 5 1
Raisins, 10 raisins 16 4 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Half and Half Cream, 0.33 tbsp 6 0 1 0
Lunch
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Dinner
Butter, unsalted, 0.33 tbsp 34 0 4 0
Almonds, 5 almond 34 1 3 1
Bread, rye, 2.5 slice 206 39 3 7
Mozzarella Cheese, part skim milk, 0.67 oz 48 1 3 5
Cheddar Cheese, 0.5 oz 57 0 5 4
Campbells Tomato Soup, 0.5 cup 90 20 0 2
Snack
None        
am snack
None        
pm snack
Grapes, 29 grape, seedless 56 15 0 0
Rolled Gold Tiny Twist Pretzels, 0.5 oz 55 12 1 1
Dessert
chocolate, Dove Dark Chocolates per piece, 1 serving 42 0 3 0
Post Exercise Snack
None        
Daily Totals: 1,125 156 31 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
yoga 90 0
Daily Totals: 90 0

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with 2WHEELER

Send Member a Private Message