2WHEELER   49,350
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 2 packet 280 54 5 6
Lunch
Butternut Squash Soup with Collards, 1.5 cup 264 37 10 0
Dinner
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Egg, fresh, whole, raw, 3 large 216 1 14 19
Gin, 1.5 fl oz 110 0 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Raisins, 10 raisins 16 4 0 0
Grapes, 20 grape, seedless 39 10 0 0
Kale, 1 cup, chopped 36 7 1 2
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Stacy's Bagel Chip, 0.5 serving 65 10 2 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Green Olives, Queen size (2 olives), 2 serving 30 2 3 0
Snack
None        
am snack
None        
pm snack
Grapes, 10 grape, seedless 19 5 0 0
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 1,379 159 57 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 60 301
Daily Totals: 60 301

Quick Track MINUTES
None  

Exercise Note
None



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