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2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Pepperidge Farm Whole Grain Swirl Bread; Cinnamon with Raisins (1 slice), 3 serving 240 45 5 6
Lunch
Hershey cocoa powder, unsweetened, 1 tbsp 20 3 1 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
EAS LEAN 15 protein powder (vanilla cream), 30 gram(s) 100 11 2 15
Milk - Skim (Non Fat), 1 cup 90 13 0 8
Dinner
None        
Snack
Cheese - Polly-O Snackables String 2% (1 Stick), 1 serving 70 0 4 8
am snack
None        
pm snack
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 811 126 15 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 230
Karen Voight Strength DVD 30 0
Daily Totals: 90 230

Quick Track MINUTES
None  

Exercise Note
None



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