2WHEELER   49,511
SparkPoints
40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 2 tsp packed 35 12 0 0
Vitamin D Milk - 2%, 0.5 cup 75 6 4 4
Bob's Red Mill 7 Grain Cereal, 0.25 cup 140 28 2 6
Light Cream (coffee cream or table cream), 0.5 tbsp 15 0 1 0
Dates, 0.12 cup, pitted, chopped 60 16 0 1
Lunch
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Chobani non fat greek yogurt (170g ) 1 serving, 1 serving 100 7 0 18
Dinner
Salsa - Tostitos All Natural Chunky Salsa (medium), 6 tbsp 30 6 0 0
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Old el Paso Refried Beans - Fat Free, 0.5 cup 90 16 0 6
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Ortega Yellow Corn Taco Shells (2 shells = 1 serving), 1 serving 120 19 5 2
Snack
None        
am snack
None        
pm snack
Green Olives, Queen size (2 olives), 2 serving 30 2 3 0
Crackers, townhouse original, 5 crackers, 1 serving 80 10 5 1
Cheddar Cheese, 1 oz 114 0 9 7
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 1,090 152 36 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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