2WHEELER   47,285
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2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 0.33 tbsp 34 0 4 0
Bread, whole wheat (including toast) prepared from recipe, 3 oz 258 48 5 8
Swiss Miss, Milk Chocolate Cocoa Mix, 0.25 cup 150 28 3 1
Lunch
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
jiff peanut butter to go single cups, 0.5 cup 195 8 16 8
Pepperidge Farm Swirl Bread, Raisin Cinnamon, 1 slice, 2 serving 160 30 3 4
Dinner
None        
Snack
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
am snack
None        
pm snack
None        
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 930 147 31 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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