2WHEELER   47,288
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 0.5 tbsp 10 0 1 0
Smucker's Natural Creamy Peanut Butter, 1 tbsp 100 3 8 4
Orange Marmalade, 0.5 tbsp 25 7 0 0
Butter, unsalted, 0.33 tbsp 34 0 4 0
English Muffin, 1 muffin 129 25 1 5
Swiss Miss, Milk Chocolate Cocoa Mix, 0.15 cup 90 17 2 1
Lunch
Tuna Salad Sandwich Filling, 1 serving 185 6 10 16
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Cracker, Triscuit, 1.1 oz 140 21 5 3
Dinner
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Bread, mixed-grain (includes whole-grain, 7-grain), 2.5 oz 187 31 3 10
Campbell's Condensed Tomato Soup, 1 cup(water added), 1/2 cup condensed soup alone, 0.75 cup 135 30 0 3
Snack
None        
am snack
Dunkin Donuts Glazed Donut, 0.5 serving 115 13 5 2
pm snack
None        
Dessert
Agave Nectar, Organic Blue Agave, Light, 0.5 tbsp 30 8 0 0
dannon nonfat yogurt, 0.5 cup 55 8 0 6
Orange Juice, 0.33 cup 36 8 0 1
Homemade granola cereal, 0.12 cup 72 8 4 2
Post Exercise Snack
None        
Daily Totals: 1,524 185 56 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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