2WHEELER   48,249
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40,000-49,999 SparkPoints
 
 
2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber Cereal - General Mills, Fiber One Honey Clusters, 0.75 cup 120 32 1 4
Milk, nonfat, 0.75 cup 62 9 0 6
Half and Half Cream, 1 tbsp 20 1 2 0
Dates, 5 date 117 31 0 1
Lunch
Tuna Salad Sandwich Filling, 1 serving 185 6 10 16
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Dinner
Pork Tenderloin, 3 oz 171 0 7 25
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Creamy Parmesan Lt, Ken's, 0.5 serving 55 2 5 0
Blue Cheese, 1 oz 100 1 8 6
Snack
None        
am snack
Nabisco Graham Crackers, 1 serving 130 24 4 2
pm snack
Orville Redebacher's 100 Calorie Mini Bags - 94% Fat Free Butter, 1 serving 100 21 2 3
Dessert
Dates, 3 date 70 19 0 1
dannon nonfat yogurt, 0.5 cup 55 8 0 6
Agave Nectar, Organic Blue Agave, Light, 1 tbsp 60 16 0 0
Homemade granola cereal, 0.12 cup 72 8 4 2
Post Exercise Snack
None        
Daily Totals: 1,459 205 43 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Spinning 50
Daily Totals: 50

Exercise Note
None



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