2WHEELER   48,938
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2WHEELER's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepperidge Farm Swirl Bread, Raisin Cinnamon, 1 slice, 1 serving 80 15 2 2
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Cereals, Kashi GoLean Crunch, 0.5 cup 95 19 2 5
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Butter, unsalted, 0.33 tbsp 34 0 4 0
Half and Half Cream, 0.66 tbsp 13 0 1 0
Skim Milk, 0.75 cup 60 10 0 6
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Milk - Skim (Non Fat), 1 cup 90 13 0 8
EAS LEAN 15 protein powder (vanilla cream), 30 gram(s) 100 11 2 15
Dinner
None        
Snack
Bell Pepper, Red (2.5" dia; whole), 1 serving 31 7 0 1
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Spritz Cookies , 4 serving 116 13 7 1
am snack
None        
pm snack
None        
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 926 168 20 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 102
Daily Totals: 30 102

Quick Track MINUTES
None  

Exercise Note
None



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