2WHEELER   49,129
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2WHEELER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Wegman's Old Fashioned Ham Off the Bone, 1 oz 35 1 1 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Lunch
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Wegman's Old Fashioned Ham Off the Bone, 3 oz 105 2 3 15
Provolone Cheese, 0.75 oz 75 0 6 5
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
am snack
None        
pm snack
None        
Dessert
None        
Post Exercise Snack
None        
Daily Totals: 886 71 44 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 31 133
Daily Totals: 31 133

Quick Track MINUTES
yoga 75
Daily Totals: 75

Exercise Note
None



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