2TIGRE   33,017
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2TIGRE's Shared Food & Fitness Tracker:

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July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chex Combo - R/A, 1 cup 115 45 1 2
Protein Shake - Trader Joes, 1 serving 60 1 1 13
Non Dairy Cream - DMK mix, 6 tbsp 45 9 3 0
Mangos, 1 fruit without refuse 135 35 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Cottage Cheese - FF, 0.66 cup 92 7 0 17
Energy (SK)/Trek/Tropical/Sesame Mix, 1.5 oz 99 12 5 3
Blueberries, fresh, 25 berries 19 5 0 0
Dinner
Cheese - Swiss Big Slice, 1 serving 70 0 5 6
Rueben Spread, 1 oz 20 1 1 2
Lays Stax - Buffalo Wings, 1 oz 140 16 8 1
Sandwich Thins, 1 serving 100 22 1 4
Veggie Burger - Lightlife, 1 serving 190 7 9 20
Snack
Broiled Grapefruit2, 1 serving 138 18 0 2
Peeps - Cherry, 3 serving 159 33 4 1
Daily Totals: 1,519 224 42 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Morning Run4 - Glendale 39 318
Dog Walk1 - Glendale 20 60
Dog Walk6 - Glendale 18 54
Daily Totals: 77 432

Quick Track MINUTES
None  

Exercise Note
None



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