2TIGRE   29,381
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25,000-29,999 SparkPoints
 
 
2TIGRE's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Protein Shake - Trader Joes, 1 serving 60 1 1 13
Non Dairy Cream - DMK mix, 6 tbsp 45 9 3 0
Crispy Combo, 1 cup 125 28 0 2
Silk - Vanilla Soy Milk, 1 cup 100 10 4 6
Blueberries, fresh, 25 berries 19 5 0 0
Blackberries, 5 serving 12 3 0 0
Lunch
Cottage Cheese - FF, 0.66 cup 92 7 0 17
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Blueberries, fresh, 25 berries 19 5 0 0
Blackberries, 5 serving 12 3 0 0
Energy (SK)/Trek/Tropical/Sesame Mix, 1.5 oz 99 12 5 3
Dinner
Chinese Chicken Salad, 8 oz 450 26 25 31
Snack
Mangos, 1 fruit without refuse 135 35 1 1
Cinnamon Cherry Ambrosia Marshmallow Sandwich, 1 serving 87 16 2 1
Fruit - Grapes, Red Seedless (1 grape), 10 serving 30 9 0 0
Choclate Mint Pudding Sandwich, 1 serving 114 22 3 2
Clif Kids Z Bar Chocolate Brownie, 1 serving 130 23 4 3
Daily Totals: 1,550 219 45 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Morning Run4 - Glendale 38 310
Dog Walk1 - Glendale 20 60
Daily Totals: 58 370

Quick Track MINUTES
None  

Exercise Note
None



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