2TIGRE   33,089
SparkPoints
30,000-39,999 SparkPoints
 
 
2TIGRE's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk - Light, 0.5 cup 35 4 1 3
Non Dairy Cream - DMK mix, 8 tbsp 60 12 4 0
Blackberries, 5 serving 12 3 0 0
Blueberries, fresh, 15 berries 11 3 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Protein Shake - Trader Joes, 1 serving 60 1 1 13
Chex Combo - R/A, 0.5 cup 58 22 1 1
Lunch
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Energy/Trek/Tropical Mix, 1 oz 134 20 4 4
Blueberries, fresh, 15 berries 11 3 0 0
Blackberries, 5 serving 12 3 0 0
Cottage Cheese - Lowfat, 0.5 cup 100 5 3 12
Dinner
Rice with Goodies, 0.75 cup 200 28 7 8
Salad - Spinach/Romaine/Coleslaw/Carrots/Cabbage, 0.75 cup 40 8 0 3
Green Goddess Dressing, 1.33 tbsp 86 1 9 0
Snack
Peeps - Cherry, 3 serving 159 33 4 1
Protein Bar - Fiber Plus Nut, 1 serving 170 18 8 10
cliff kid z bar iced oatmeal cookie, 1 serving 130 23 4 3
Marshmallow Twists, 3 serving 30 30 0 0
Hershey's Dark Chocolate Kisses, 1 kiss, 1 serving 20 3 1 0
Daily Totals: 1,358 226 46 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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