2TIGRE   32,209
SparkPoints
30,000-39,999 SparkPoints
 
 
2TIGRE's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, 5 serving 12 3 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Protein Shake - Trader Joes, 1 serving 60 1 1 13
Kix Combo, 0.5 serving 60 13 1 1
Soy Milk - Light, 0.66 cup 46 5 1 4
Non Dairy Cream - DMK mix, 8 tbsp 60 12 4 0
Lunch
Blackberries, 5 serving 12 3 0 0
Yogurt - Greek Vanilla (Dannon), 0.5 cup 56 4 1 8
Blueberries, fresh, 15 berries 11 3 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Cottage Cheese - Lowfat, 0.33 cup 66 3 2 8
Dinner
Meatballs - Beef, 4 serving 180 5 13 9
Cooking Creme / Marinara, 5 tbsp 175 13 11 6
Spaghetti - Thin (cooked), 6 oz 166 32 1 6
Snack
Marshmallow Heart, 0.5 serving 120 22 4 2
Luna Bar, Lemon Zest, 1 serving 180 27 5 9
Clif Kids Z Bar Chocolate Brownie, 1 serving 130 23 4 3
Hershey's Dark Chocolate Kisses, 1 kiss, 1 serving 20 3 1 0
Hershey Kisses - Cherry Cordial, 1 serving 20 3 1 0
Andes Mint (1 piece) Andes Creme de Menthe Thins, 1 serving 25 3 2 0
Daily Totals: 1,436 186 50 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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