2TIGRE   33,120
SparkPoints
30,000-39,999 SparkPoints
 
 
2TIGRE's Shared Food & Fitness Tracker:

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Previous Day
May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Bunches of Oats Combo, 0.5 cup 140 17 1 1
Protein Shake - Trader Joes, 1 serving 60 1 1 13
Soy Milk - Light, 0.66 cup 46 5 1 4
Non Dairy Cream - DMK mix, 8 tbsp 60 12 4 0
Blackberries, 5 serving 12 3 0 0
Blueberries, fresh, 15 berries 11 3 0 0
Lunch
Yogurt - Greek Vanilla (Dannon), 0.66 cup 74 5 1 10
Blackberries, 5 serving 12 3 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Energy/Trek/Tropical Mix, 1.5 oz 201 29 7 6
Blueberries, fresh, 15 berries 11 3 0 0
Dinner
Ken's Honey Mustard Dressing, 1 tbsp 65 4 6 0
Turkey Biscuit Potpie, 1 serving 185 27 5 10
Coleslaw Salad, 1 cup 70 17 0 3
Snack
Peeps - Ch/Mint, 1 serving 120 21 3 1
Protein Bar - Chocolate Caramel (SK), 1 serving 170 25 5 10
Hershey's Dark Chocolate Kisses, 1 kiss, 1 serving 20 3 1 0
Marshmallow Twists, 1 serving 10 10 0 0
Hershey Kisses - Mint Truffle, 3 serving 67 8 4 1
Almond Roca - dark, 1 serving 63 7 4 0
Granola Bar - Quaker Strawberry, 1 serving 100 19 2 2
Daily Totals: 1,535 228 44 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Joie's New Neighborhood Walk 42 214
Mini Jog Route 17 63
Dog Walk1 20 52
Dawsons New Walk 15 39
Daily Totals: 94 368

Quick Track MINUTES
None  

Exercise Note
None



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