2TIGRE   33,026
SparkPoints
30,000-39,999 SparkPoints
 
 
2TIGRE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 15 berries 11 3 0 0
Kellogg's Raisin Bran Cereal, 0.66 cup (1 serving) 125 30 1 3
Coffee Protein Shake - Trader Joes, 1 serving 52 1 1 8
Soy Milk - Light, 0.66 cup 46 5 1 4
Non Dairy Cream - DMK mix, 8 tbsp 60 12 4 0
Lunch
Blueberries, fresh, 15 berries 11 3 0 0
Yogurt - Greek Pomegranate, 0.66 cup 98 12 0 11
Trail/energy/granola/almonds/pistachio/wh germ, 2 oz 166 16 8 4
Dinner
Pumpernickel Bread, 3 serving 300 54 4 14
Rueben Spread, 1 oz 20 1 1 2
Slow Cooked Corned Beef, 3.5 oz 160 3 11 11
Snack
Broiled Grapefruit2, 1 serving 138 18 0 2
Peeps - Cherry, 3 serving 159 33 4 1
Marshmallow Twists, 2 serving 20 20 0 0
Protein Bar - Fiber Plus Nut, 1 serving 170 18 8 10
Daily Totals: 1,537 229 43 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
New Dog Walk 20 52
Mini Jog Route2 20 94
New Short Walk 21 109
New Dog Walk 23 60
Mini Jog Route2 29 89
Daily Totals: 113 404

Quick Track MINUTES
None  

Exercise Note
None



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