|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 25 berries |
19 |
5 |
0 |
0 |
 |
| Coffee Protein Shake - Trader Joes, 1 serving |
52 |
1 |
1 |
8 |
|
| Soy Milk - Light, 0.66 cup |
46 |
5 |
1 |
4 |
|
| Non Dairy Cream - DMK mix, 8 tbsp |
60 |
12 |
4 |
0 |
|
| Honey Nut Cheerios Cereal (3/4 cup), 0.66 serving |
73 |
15 |
1 |
1 |
| Lunch |
|
|
|
|
| Yogurt - Greek Pomegranate, 0.66 cup |
98 |
12 |
0 |
11 |
|
| Blueberries, fresh, 15 berries |
11 |
3 |
0 |
0 |
|
| Trail/energy/granola/almonds/pistachio/wh germ, 2 oz |
166 |
16 |
8 |
4 |
| Dinner |
|
|
|
|
| Rueben Spread, 1 oz |
20 |
1 |
1 |
2 |
|
| Shock Top Beer - 12oz, 1 serving |
168 |
15 |
0 |
2 |
|
| Slow Cooked Corned Beef, 4 oz |
183 |
3 |
13 |
13 |
|
| Mashed Potatoes w/Garlic - Idaho, 0.5 cup |
145 |
17 |
7 |
2 |
| Snack |
|
|
|
|
| Cream Egg - Marshmallow, 1 serving |
110 |
20 |
4 |
1 |
|
| hersheys chocolate egg (one candy), 2 serving |
57 |
7 |
1 |
0 |
|
| Broiled Grapefruit2, 1 serving |
138 |
18 |
0 |
2 |
|
| Cream Stick - Orange, 1 serving |
28 |
5 |
1 |
0 |
|
| Protein Bar - SB Chocolate Almond, 1 serving |
100 |
14 |
4 |
6 |
|
| Marshmallow Treat - Santa Leg, 1 serving |
150 |
36 |
0 |
1 |
| Daily Totals: |
1,624 |
205 |
45 |
57 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| New Dog Walk |
21 |
55
|
|
| Mini Jog Route2 |
34 |
104
|
|
| New Dog Walk |
16 |
49
|
|
| Daily Totals: |
71 |
208 |
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Interact with 2TIGRE
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